About Nicola
Nicola is a KRI-certified Kundalini Yoga teacher, healer, spiritual practitioner & founder of Soul to Soul Reiki & Wellness.
At the age of 26, Nicola completed SuperHealth: Yogic Science for Addictive Behaviors and Level 1 Aquarian Trainer Program in New Mexico. Since then, she has been pioneering the spreading to Kundalini Yoga across Connecticut. Nicola is a full-time K-12 Special Education teacher.
In addition, Nicola is certified in Radiant Child Yoga, Yoga for Children with ADHD and Those Differently Abled, & YOGA for Youth, a program using yoga and mindfulness tailored to address the behavioral, emotional and physical needs of students. By implementing her practices in the classroom, she has gained a level of comfort teaching all children breathing and calming techniques.
Through intention, pranayama, and meditation, yogis leave her classes feeling relaxed and refreshed. Nicola’s classes will challenge you both physically and mentally while being varied for all levels.
In her personal practice, Nicola is a guide and facilitator for her own healing and spiritual growth. She believes there is more than one way to process and clear karmic energy. Because of that, she regularly uses yoga, meditation, Reiki, singing bowls, and Shamanic teachings to support her.
She is a RYT, a member of IKYTA, and Yoga Alliance.
Kundalini Yoga & Meditation:
The Yoga of Awareness
Kundalini Yoga is a yogic practice that incorporates kriya, yoga mudras, breathing technique, meditation and relaxation. Through this practice a person can clear out stress, subconscious thoughts and find their light within.
Classes are open to all levels and abilities.
Testimonials
“Truly a transformative experience. I left feeling grounded, rejuvenated, and more connected to myself than ever before."
"Nicola’s Full Moon Kundalini Yoga class was like a reset button for my mind, body, and spirit. I left class feeling deeply nourished and recharged.”
"I've been practicing yoga for years, but Kundalini took my practice to a whole new level. The energy in the room was palpable, and the sound of the gong transported me to a state of deep relaxation and inner peace. It was exactly what my body, mind, and spirit needed."
"I was amazed at how quickly I felt a sense of calm and serenity during Nicola’s Kundalini class. I’ve incorporated a meditation Nicola recommended, and my anxiety has been easier to manange.”
“As someone with lupus, I often find myself caught in a cycle of pain and fatigue. The vibrations of the gong offered a respite unlike any other. I instantly fall asleep. I’ve been attending Nicola’s Gong Bath classes- they are really helping my body.”
"Nicola, thank you so much! Yesterday was amazing! It (reiki & gong session) helped my sleep and definitely eased my anxiety about my procedure tomorrow.”